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Turn your Lattice Lifting Pin into a wrist trainer with the Pin Grip. Simply add your weights to a 1 inch lifting pin and secure them in place with the Pin Grip. Combine with Lattice Fractional Weight Plates for a leveraged load on an ergonomic bar. This is perfect for progressive wrist rotation and deviation training/rehab.

Wrist training is commonly used

• To increase strength in the wrist rotation and deviation muscles and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.
• Rehabilitation of wrist injuries: targets the affected area with a progressive load. (More convenient than a rack of dumbbells)
• Rehabilitation of golfers/tennis elbow (tendonitis in the elbow), a common issue for climbers.

Hoopers Beta provides some excellent content on basic wrist training exercises, including some DIY solutions to training your wrist rotation and deviation. If you’re looking for a more measured approach, then Lattice's Pin Grip, Fractional Weight Plates and Lifting Pin combination will allow you to start training at extremely low loads and incrementally increase session to session. This is Lattice's preferred method of training, allowing you to methodically track your progress to avoid overloading & potential injuries.

Features

• Max Load when used with a Lattice Lifting Pin: 20Kg
• Size: 1 inch/25mm
• Contents: x1 1 inch Clamp
• Weight: 0.06kg

Warnings:

• Max load: 7 kg
• Warning:  Engaging in training carries inherent risks, including the potential for injury or death. Warm up appropriately, assess your physical condition, and evaluate your surroundings and environment before engaging in lifts. Consider where weights may fall in the event of a failed lift to avoid crushing or collision hazards. If uncertain, seek guidance from a training professional.
• Warning: This product is not intended for use by individuals under the age of 18.
• Warning: Use the product with The Lattice Lifting Pin only, and refrain from inserting fingers into the opening to mitigate entrapment risks.
• Warning: Prior to engaging in any lifting activities, it is crucial to conduct a thorough inspection of all equipment in the lifting system for structural integrity. Familiarise yourself with any warnings/instructions for associated equipment & seek guidance if unsure.
• Warning: Do not store outside.